Tuesday, February 09, 2016
Seniors – Find Ways to Keep Fit and Healthy – Aquatic Exercise at the “Y”
We all know that exercise
is the key to staying fit and healthy
However, as a senior, I find that having the
time and the energy to exercise can be a bit of a problem, especially if you
are still working.
I have a YMCA membership
and utilize it
whenever I can to help me with things like my core,
stability and strength
. The YMCA
offers several very good aquatic classes held
in the shallow end of the pool. Whenever I get a chance I drop by for a HYDROPUMP
class or Tai
I like both of these classes because I don’t
have to be a swimmer
to participate and I don’t like exercising in the deep end of the pool.
The class is one I can take advantage of as a
senior because it is recommended for all fitness levels
These classes also work great for my schedule
as there are classes scheduled for early evenings during the week and early
If you like water
exercise, I would highly recommend these classes. The classes are fun as well as a great way to
keep “fit and healthy”!
Posted by Violet
Monday, February 08, 2016
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